January 19, 2013

Bagel belt, iced capp - 740
granola bar - 120
homemade pizza and salad - 500
mini donut from 7-11 (totally guessing here) - 150

(daily total: 1510)

workout
30 minute elliptical (weight loss program)
arms (lifting)

January 18, 2013

Oatmeal w/ pb, milk - 265
Pretzels with hummus, fun sized crunch - 250
Cereal and granola bar - 280
Olga's spring orchard salad, Olga bread, snackers - 900

(Daily total = 1695)

January 17, 2013

oatmeal w/ pb, tea, milk - 305
turkey sandwhich, chips - 450
ice cream sandwich - 150
soup and popcorn - 300

(daily total = 1205)

workout =
1200 yd swim

January 16, 2013

Oatmeal w/ pb, milk, tea - 305
Broccoli, squash, tortellini - 290
Pretzels and hummus - 160
Turkey sandwich, chips - 480
Ice cream sandwich - 150

(Daily total = 1385)

Workout
6.5 miles on the bike
Ab lab

January 15, 2013

I love Tuesdays!

Bagel belt, Iced Capp - 740
Chili and side salad - 420
Ice cream sandwich - 150
tacos with lots of pico- 450

(daily total = 1760)

Tuesdays are my high day on the zig-zag calorie method.  I love Tuesdays.

Have I mentioned I love Tuesdays?

January 14, 2013

tea, breakfast sandwich - 290
ginga SNAP! - 30
pasta and spinach (with ricotta) - 300
ice cream sandwich - 150
rice cake with pb - 130
cereal with milk - 330

(daily total = 1230)

workout
run/walk intervals for 22 minutes (gym was soooooooo busy!)
ab lab

January 13, 2013

leftover dinner from last night - 600
snacks at church - 200
chicken, potato, carrots - 180
Amy's spaghetti and meatballs (vegan) - 240
bread with margarine - 70
salad - 50
Skinny cow ice cream sandwich - 150

Daily total = 1490