leftover dinner from last night - 600
snacks at church - 200
chicken, potato, carrots - 180
Amy's spaghetti and meatballs (vegan) - 240
bread with margarine - 70
salad - 50
Skinny cow ice cream sandwich - 150
Daily total = 1490
Monday, January 14, 2013
Wednesday, January 2, 2013
January 2, 2013
iced coffee = 150
oatmeal with pb = 250
trail mix = 100
pasta with spinach and broccoli = 350
popcorn = 130
chocolate = 75
BLT, tortilla chips and salsa, pickle = 450
Almonds = 100
(Daily total = 1605)
Workout =
run/walk intervals for 2 miles
Ab Lab
oatmeal with pb = 250
trail mix = 100
pasta with spinach and broccoli = 350
popcorn = 130
chocolate = 75
BLT, tortilla chips and salsa, pickle = 450
Almonds = 100
(Daily total = 1605)
Workout =
run/walk intervals for 2 miles
Ab Lab
Tuesday, January 1, 2013
January 1, 2013
2 eggs, iced coffee = 290
clementine = 35
4 poppers = 260
Homemade, once a year, potluck only Mac-n-cheese= 650
Broccoli = 60
2 Chocolates = 150
Popcorn = 50
(Daily total = 1495)
clementine = 35
4 poppers = 260
Homemade, once a year, potluck only Mac-n-cheese= 650
Broccoli = 60
2 Chocolates = 150
Popcorn = 50
(Daily total = 1495)
Tuesday, November 27, 2012
November 26, 2012
oatmeal and tea (totally not the same as iced coffee) - 170
banana - 100
fro meal - 290
chicken salad - 220
chips and salsa, taco, fruit salad - 480
ice cream - 150
(day total = 1410)
banana - 100
fro meal - 290
chicken salad - 220
chips and salsa, taco, fruit salad - 480
ice cream - 150
(day total = 1410)
Monday, November 5, 2012
November 5, 2012
breakfast sandwich and little bit of coffee - 275
grape tomatoes - 35
rice and beans and watermelon (not all together) - 330
toast with pb, iced coffee - 270
chicken sandwich - 360
(day total = 1370)
Pretty good for the dreaded Day Two, eh?
grape tomatoes - 35
rice and beans and watermelon (not all together) - 330
toast with pb, iced coffee - 270
chicken sandwich - 360
(day total = 1370)
Pretty good for the dreaded Day Two, eh?
Sunday, November 4, 2012
November 4, 2012
breakfast sandwich and iced coffee - 350
church snacks - 250
chicken nuggets and honey mustard - 330
homemade french bread pizza and grapes - 450
ice cream - 150
(day total = 1520)
Workout:
36 minute run with Eve (10 min run, 1 min walk x 3, plus 3 min run home)
church snacks - 250
chicken nuggets and honey mustard - 330
homemade french bread pizza and grapes - 450
ice cream - 150
(day total = 1520)
Workout:
36 minute run with Eve (10 min run, 1 min walk x 3, plus 3 min run home)
Saturday, November 3, 2012
November 3, 2012
breakfast sandwich, iced coffee - 350
the best lean cuisine I've ever consumed (or I was just really hungry) - 290
pb pumpkin - 95
granola bar - 140
tacos and grapes- 500
ice cream 150
(day total = 1525)
the best lean cuisine I've ever consumed (or I was just really hungry) - 290
pb pumpkin - 95
granola bar - 140
tacos and grapes- 500
ice cream 150
(day total = 1525)
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