August 20, 2012

I suck at this food journal.  And guess where it shows?  On the scale.

iced coffee, 1/2 bagel with cream cheese = 300
chicken noodle soup, other bagel 1/2 = 460
iced coffee, cupcake = 235
homemade chicken and zucchini pizza = 600
toffee ice cream bar = 110

day total = 1705

This day is straight from the files of "Why Don't I Feel Good/Am Gaining Weight?"

August 6, 2012

My-oh-my, vacation was delicious.  How delicious?  7 pounds delicious.

special K w/ red berries, iced coffee = 300
chobani = 140
tortilla soup and raw veggies = 300
almonds* 3 musketeers bar = 200
pizza* = 600

(day total = 1540)

Workout
biked to/from gym total 5 miles
ran 1 mile waiting for Ab Lab to start
Ab Lab - 20 mins
Swam 600 yards


*My virtuous meal plan included almonds for a snack and homemade gyros for dinner, but Brian got home as I was setting the food on the table, allowing me enough time to bike to the gym if I skipped the delicious dinner I prepared, resulting in binging on leftover pizza when I was starving at 8:30.  Meal Plan Fail.

July 25, 2012

toast w/ pb and banana, iced coffee = 345
cheeseburger and fries = 880 (Whaaaa? I know)(it was delicious)
ww chicken teriyaki meal = 230
chocolate thin mint thing = 100
iced coffee = 150

(day total = 1705)

Workout
Ab Lab - 20 mins ab work
run 3.25 miles
bike 7.25 miles

I may have been compensating for that awesome lunch.

July 24, 2012

toast w/ pb and banana, iced coffee - 285

kashi sweet and sour chicken, raspberries + blueberries - 350

thin mint chocolate thing, McD's iced coffee - 230
granola bar - 100
homemade black bean soup, tortilla chips, salsa - 465
pb cookies - 200

(day total = 1630)

Workout
pulling my freaking hair out because it.was.a.beast.of.a.day.

(I know that doesn't really count.)

July 23, 2012

toast w/ pb and banana = 280
kashi southwest chicken, kiwi = 325
cottage cheese and strawberries = 100
pb granola bar = 100
almonds and iced coffee (I totally caved) = 175
Mediterranean salad w/ grilled chicken = 240
pita bread and hummus = 160
popcorn = 100

(day total = 1480)

Workout
ran 3 miles
abdominal class

July 19, 2012

toast w/ pb, iced coffee - 260
Amy's meal - tortilla casserole w/ black beans - 390
iced coffee - 150
chili, salad - 455
granola and milk - 155

(day total = 1410)

Workout
swim = 1100 yds (taper cont.)

July 18, 2012

egg sandwich - 300
pita bread - 150
leftover potpie - 300
combos - 140
iced coffee - 300 (I'm totally paying for this one)
taco - 170
ice cream - 160

(day total = 1520)

Workout
bike 10 miles

Today felt all weird and binge-y.  I stayed within my calorie range, but I was hungry all day long.  And obviously made awesome food choices.  And I'm having trouble discerning actual meals. So, I'm laying this one to rest.  Literally.  Goodnight.