Wednesday, January 2, 2013

January 2, 2013

iced coffee = 150
oatmeal with pb = 250
trail mix = 100
pasta with spinach and broccoli = 350
popcorn = 130
chocolate = 75
BLT, tortilla chips and salsa, pickle = 450
Almonds = 100

(Daily total =  1605)

Workout =
run/walk intervals for 2 miles
Ab Lab

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