November 26, 2012

oatmeal and tea (totally not the same as iced coffee) - 170
banana - 100
fro meal - 290
chicken salad - 220
chips and salsa, taco, fruit salad - 480
ice cream - 150

(day total = 1410)

November 5, 2012

breakfast sandwich and little bit of coffee - 275
grape tomatoes - 35
rice and beans and watermelon (not all together) - 330
toast with pb, iced coffee - 270
chicken sandwich - 360

(day total = 1370)

Pretty good for the dreaded Day Two, eh?

November 4, 2012

breakfast sandwich and iced coffee - 350
church snacks - 250
chicken nuggets and honey mustard - 330
homemade french bread pizza and grapes - 450
ice cream - 150

(day total = 1520)

Workout:
36 minute run with Eve (10 min run, 1 min walk x 3, plus 3 min run home)

November 3, 2012

breakfast sandwich, iced coffee - 350
the best lean cuisine I've ever consumed (or I was just really hungry) - 290
pb pumpkin - 95
granola bar - 140
tacos and grapes- 500
ice cream 150

(day total = 1525)

October 16, 2012

I love Tuesdays!!!!!

bagel belt and iced capp - 720
ham and cheese sandwich with vegs - 380
ice cream - 140
chips and salsa - 160
english muffins with pb and banana, milk - 410
fudge - 150

(daily total - 1940)

October 15, 2012

iced coffee and oatmeal - 280
turkey frozen meal - 260
BINGE (ice cream, chips, iced coffee) - 450
beef and potato skillet thing - 430

(day total = 1420)

Workout
BOOT CAMP!!!!!  (I've missed it sooooo much)
Ab Lab (a bit much after Boot Camp)

October 14, 2012

Bagel BELT, iced coffee - 590
chicken sandwich, value fries - 610
trail mix - 50
toast w/ pb and banana, milk - 325

(day total - 1575)

Workout
walk 1.25 miles
bike 7 miles
ab work - 5 mins

October 13, 2012

toast with pb and banana - 280 calories

beans and rice, watermelon - 240

iced coffee - 150 calories

1/2 piece pizza - 150 calories

pepper stir-fry -  430
ice cream - 280

(daily total - 1520)

October 12, 2012

breakfast sandwich, iced coffee - 450
turkey brat, cucumbers - 240
chex mix - 120
pizza - 600

(daily total - 1410)

October 11, 2012

iced coffee and oatmeal - 280
fresco tacos - 450
cereal and milk - 220 (and by "cereal and milk" I probably mean a snickers bar)
chicken chili - 230
misc. snacking - 75 (4 french fries, 1 handful popcorn)
actual cereal and milk - 175

(daily total =1430)

Workout
Weight Workout class (lots of kettle bells) - 1/2 hour
1800 yd swim (drills, intervals)

October 10, 2012

oatmeal and iced coffee - 280
chicken enchilada - 290
ice cream - 200
chicken chili, bread with pumpkin butter - 365
toast with laughing cow - 115
cereal - 220

(daily total = 1470)

October 9, 2012

I love Tuesdays!!!!

iced coffee and a breakfast sandwich - 450
BLT and chicken noodle soup - 500
apple and granola bar - 250
eggs, toast w/ laughing cow, orange juice - 465

(daily total = 1665)

Workout
1 hour yoga class

October 8, 2012

oatmeal and iced coffee - 280 calories
pasta with spinach and ricotta - 300 calories
granola bar - 140
1/2 stuffed pepper, salad with 1 tbsp dressing - 380
popcorn, toast with laughing cow - 155

(Daily total = 1255)

Workout:
run 2 miles
ab lab

August 20, 2012

I suck at this food journal.  And guess where it shows?  On the scale.

iced coffee, 1/2 bagel with cream cheese = 300
chicken noodle soup, other bagel 1/2 = 460
iced coffee, cupcake = 235
homemade chicken and zucchini pizza = 600
toffee ice cream bar = 110

day total = 1705

This day is straight from the files of "Why Don't I Feel Good/Am Gaining Weight?"

August 6, 2012

My-oh-my, vacation was delicious.  How delicious?  7 pounds delicious.

special K w/ red berries, iced coffee = 300
chobani = 140
tortilla soup and raw veggies = 300
almonds* 3 musketeers bar = 200
pizza* = 600

(day total = 1540)

Workout
biked to/from gym total 5 miles
ran 1 mile waiting for Ab Lab to start
Ab Lab - 20 mins
Swam 600 yards


*My virtuous meal plan included almonds for a snack and homemade gyros for dinner, but Brian got home as I was setting the food on the table, allowing me enough time to bike to the gym if I skipped the delicious dinner I prepared, resulting in binging on leftover pizza when I was starving at 8:30.  Meal Plan Fail.

July 25, 2012

toast w/ pb and banana, iced coffee = 345
cheeseburger and fries = 880 (Whaaaa? I know)(it was delicious)
ww chicken teriyaki meal = 230
chocolate thin mint thing = 100
iced coffee = 150

(day total = 1705)

Workout
Ab Lab - 20 mins ab work
run 3.25 miles
bike 7.25 miles

I may have been compensating for that awesome lunch.

July 24, 2012

toast w/ pb and banana, iced coffee - 285

kashi sweet and sour chicken, raspberries + blueberries - 350

thin mint chocolate thing, McD's iced coffee - 230
granola bar - 100
homemade black bean soup, tortilla chips, salsa - 465
pb cookies - 200

(day total = 1630)

Workout
pulling my freaking hair out because it.was.a.beast.of.a.day.

(I know that doesn't really count.)

July 23, 2012

toast w/ pb and banana = 280
kashi southwest chicken, kiwi = 325
cottage cheese and strawberries = 100
pb granola bar = 100
almonds and iced coffee (I totally caved) = 175
Mediterranean salad w/ grilled chicken = 240
pita bread and hummus = 160
popcorn = 100

(day total = 1480)

Workout
ran 3 miles
abdominal class

July 19, 2012

toast w/ pb, iced coffee - 260
Amy's meal - tortilla casserole w/ black beans - 390
iced coffee - 150
chili, salad - 455
granola and milk - 155

(day total = 1410)

Workout
swim = 1100 yds (taper cont.)

July 18, 2012

egg sandwich - 300
pita bread - 150
leftover potpie - 300
combos - 140
iced coffee - 300 (I'm totally paying for this one)
taco - 170
ice cream - 160

(day total = 1520)

Workout
bike 10 miles

Today felt all weird and binge-y.  I stayed within my calorie range, but I was hungry all day long.  And obviously made awesome food choices.  And I'm having trouble discerning actual meals. So, I'm laying this one to rest.  Literally.  Goodnight.

July 17, 2012

ww toast w/ pb, iced coffee - 260
fresco TB tacos - 450
iced coffee (don't judge me, it's a rough day) - 75
granola bar - 140
crustless pot pie, salad w/ 1 TB dressing - 390
ICE CREAM!!!!!! - 160

(day total = 1475)

Workout
yoga class = 1 hour

UPDATE: Oreo brownie sundae from BK (don't hate) = 530 (but I only ate half)
(day total = 1800-ish)

July 16, 2012

ww toast with pb, iced coffee - 260
almonds - 100
veggie burger and watermelon - 430
granola bar - 140
strawberry/blueberry pancakes, egg, sausage - 700

(day total = 1630)

Workout (the taper before the triathlon)
run = 2.75 mile in 30 mins
swim = 500 yards