I love Tuesdays!!!!!
bagel belt and iced capp - 720
ham and cheese sandwich with vegs - 380
ice cream - 140
chips and salsa - 160
english muffins with pb and banana, milk - 410
fudge - 150
(daily total - 1940)
Wednesday, October 17, 2012
Monday, October 15, 2012
October 15, 2012
iced coffee and oatmeal - 280
turkey frozen meal - 260
BINGE (ice cream, chips, iced coffee) - 450
beef and potato skillet thing - 430
(day total = 1420)
Workout
BOOT CAMP!!!!! (I've missed it sooooo much)
Ab Lab (a bit much after Boot Camp)
turkey frozen meal - 260
BINGE (ice cream, chips, iced coffee) - 450
beef and potato skillet thing - 430
(day total = 1420)
Workout
BOOT CAMP!!!!! (I've missed it sooooo much)
Ab Lab (a bit much after Boot Camp)
Sunday, October 14, 2012
October 14, 2012
Bagel BELT, iced coffee - 590
chicken sandwich, value fries - 610
trail mix - 50
toast w/ pb and banana, milk - 325
(day total - 1575)
Workout
walk 1.25 miles
bike 7 miles
ab work - 5 mins
chicken sandwich, value fries - 610
trail mix - 50
toast w/ pb and banana, milk - 325
(day total - 1575)
Workout
walk 1.25 miles
bike 7 miles
ab work - 5 mins
Saturday, October 13, 2012
October 13, 2012
toast with pb and banana - 280 calories
beans and rice, watermelon - 240
iced coffee - 150 calories
1/2 piece pizza - 150 calories
pepper stir-fry - 430
ice cream - 280
ice cream - 280
(daily total - 1520)
October 12, 2012
breakfast sandwich, iced coffee - 450
turkey brat, cucumbers - 240
chex mix - 120
pizza - 600
(daily total - 1410)
turkey brat, cucumbers - 240
chex mix - 120
pizza - 600
(daily total - 1410)
Friday, October 12, 2012
October 11, 2012
iced coffee and oatmeal - 280
fresco tacos - 450
cereal and milk - 220 (and by "cereal and milk" I probably mean a snickers bar)
chicken chili - 230
misc. snacking - 75 (4 french fries, 1 handful popcorn)
actual cereal and milk - 175
(daily total =1430)
Workout
Weight Workout class (lots of kettle bells) - 1/2 hour
1800 yd swim (drills, intervals)
fresco tacos - 450
cereal and milk - 220 (and by "cereal and milk" I probably mean a snickers bar)
chicken chili - 230
misc. snacking - 75 (4 french fries, 1 handful popcorn)
actual cereal and milk - 175
(daily total =1430)
Workout
Weight Workout class (lots of kettle bells) - 1/2 hour
1800 yd swim (drills, intervals)
Thursday, October 11, 2012
October 10, 2012
oatmeal and iced coffee - 280
chicken enchilada - 290
ice cream - 200
chicken chili, bread with pumpkin butter - 365
toast with laughing cow - 115
cereal - 220
(daily total = 1470)
chicken enchilada - 290
ice cream - 200
chicken chili, bread with pumpkin butter - 365
toast with laughing cow - 115
cereal - 220
(daily total = 1470)
Tuesday, October 9, 2012
October 9, 2012
I love Tuesdays!!!!
iced coffee and a breakfast sandwich - 450
BLT and chicken noodle soup - 500
apple and granola bar - 250
eggs, toast w/ laughing cow, orange juice - 465
(daily total = 1665)
Workout
1 hour yoga class
iced coffee and a breakfast sandwich - 450
BLT and chicken noodle soup - 500
apple and granola bar - 250
eggs, toast w/ laughing cow, orange juice - 465
(daily total = 1665)
Workout
1 hour yoga class
Monday, October 8, 2012
October 8, 2012
oatmeal and iced coffee - 280 calories
pasta with spinach and ricotta - 300 calories
granola bar - 140
1/2 stuffed pepper, salad with 1 tbsp dressing - 380
popcorn, toast with laughing cow - 155
(Daily total = 1255)
Workout:
run 2 miles
ab lab
pasta with spinach and ricotta - 300 calories
granola bar - 140
1/2 stuffed pepper, salad with 1 tbsp dressing - 380
popcorn, toast with laughing cow - 155
(Daily total = 1255)
Workout:
run 2 miles
ab lab
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