July 25, 2012

toast w/ pb and banana, iced coffee = 345
cheeseburger and fries = 880 (Whaaaa? I know)(it was delicious)
ww chicken teriyaki meal = 230
chocolate thin mint thing = 100
iced coffee = 150

(day total = 1705)

Workout
Ab Lab - 20 mins ab work
run 3.25 miles
bike 7.25 miles

I may have been compensating for that awesome lunch.

July 24, 2012

toast w/ pb and banana, iced coffee - 285

kashi sweet and sour chicken, raspberries + blueberries - 350

thin mint chocolate thing, McD's iced coffee - 230
granola bar - 100
homemade black bean soup, tortilla chips, salsa - 465
pb cookies - 200

(day total = 1630)

Workout
pulling my freaking hair out because it.was.a.beast.of.a.day.

(I know that doesn't really count.)

July 23, 2012

toast w/ pb and banana = 280
kashi southwest chicken, kiwi = 325
cottage cheese and strawberries = 100
pb granola bar = 100
almonds and iced coffee (I totally caved) = 175
Mediterranean salad w/ grilled chicken = 240
pita bread and hummus = 160
popcorn = 100

(day total = 1480)

Workout
ran 3 miles
abdominal class

July 19, 2012

toast w/ pb, iced coffee - 260
Amy's meal - tortilla casserole w/ black beans - 390
iced coffee - 150
chili, salad - 455
granola and milk - 155

(day total = 1410)

Workout
swim = 1100 yds (taper cont.)

July 18, 2012

egg sandwich - 300
pita bread - 150
leftover potpie - 300
combos - 140
iced coffee - 300 (I'm totally paying for this one)
taco - 170
ice cream - 160

(day total = 1520)

Workout
bike 10 miles

Today felt all weird and binge-y.  I stayed within my calorie range, but I was hungry all day long.  And obviously made awesome food choices.  And I'm having trouble discerning actual meals. So, I'm laying this one to rest.  Literally.  Goodnight.

July 17, 2012

ww toast w/ pb, iced coffee - 260
fresco TB tacos - 450
iced coffee (don't judge me, it's a rough day) - 75
granola bar - 140
crustless pot pie, salad w/ 1 TB dressing - 390
ICE CREAM!!!!!! - 160

(day total = 1475)

Workout
yoga class = 1 hour

UPDATE: Oreo brownie sundae from BK (don't hate) = 530 (but I only ate half)
(day total = 1800-ish)

July 16, 2012

ww toast with pb, iced coffee - 260
almonds - 100
veggie burger and watermelon - 430
granola bar - 140
strawberry/blueberry pancakes, egg, sausage - 700

(day total = 1630)

Workout (the taper before the triathlon)
run = 2.75 mile in 30 mins
swim = 500 yards