Monday, July 23, 2012

July 23, 2012

toast w/ pb and banana = 280
kashi southwest chicken, kiwi = 325
cottage cheese and strawberries = 100
pb granola bar = 100
almonds and iced coffee (I totally caved) = 175
Mediterranean salad w/ grilled chicken = 240
pita bread and hummus = 160
popcorn = 100

(day total = 1480)

Workout
ran 3 miles
abdominal class

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