I suck at this food journal. And guess where it shows? On the scale.
iced coffee, 1/2 bagel with cream cheese = 300
chicken noodle soup, other bagel 1/2 = 460
iced coffee, cupcake = 235
homemade chicken and zucchini pizza = 600
toffee ice cream bar = 110
day total = 1705
This day is straight from the files of "Why Don't I Feel Good/Am Gaining Weight?"
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