January 19, 2013

Bagel belt, iced capp - 740
granola bar - 120
homemade pizza and salad - 500
mini donut from 7-11 (totally guessing here) - 150

(daily total: 1510)

workout
30 minute elliptical (weight loss program)
arms (lifting)

January 18, 2013

Oatmeal w/ pb, milk - 265
Pretzels with hummus, fun sized crunch - 250
Cereal and granola bar - 280
Olga's spring orchard salad, Olga bread, snackers - 900

(Daily total = 1695)

January 17, 2013

oatmeal w/ pb, tea, milk - 305
turkey sandwhich, chips - 450
ice cream sandwich - 150
soup and popcorn - 300

(daily total = 1205)

workout =
1200 yd swim

January 16, 2013

Oatmeal w/ pb, milk, tea - 305
Broccoli, squash, tortellini - 290
Pretzels and hummus - 160
Turkey sandwich, chips - 480
Ice cream sandwich - 150

(Daily total = 1385)

Workout
6.5 miles on the bike
Ab lab

January 15, 2013

I love Tuesdays!

Bagel belt, Iced Capp - 740
Chili and side salad - 420
Ice cream sandwich - 150
tacos with lots of pico- 450

(daily total = 1760)

Tuesdays are my high day on the zig-zag calorie method.  I love Tuesdays.

Have I mentioned I love Tuesdays?

January 14, 2013

tea, breakfast sandwich - 290
ginga SNAP! - 30
pasta and spinach (with ricotta) - 300
ice cream sandwich - 150
rice cake with pb - 130
cereal with milk - 330

(daily total = 1230)

workout
run/walk intervals for 22 minutes (gym was soooooooo busy!)
ab lab

January 13, 2013

leftover dinner from last night - 600
snacks at church - 200
chicken, potato, carrots - 180
Amy's spaghetti and meatballs (vegan) - 240
bread with margarine - 70
salad - 50
Skinny cow ice cream sandwich - 150

Daily total = 1490

January 2, 2013

iced coffee = 150
oatmeal with pb = 250
trail mix = 100
pasta with spinach and broccoli = 350
popcorn = 130
chocolate = 75
BLT, tortilla chips and salsa, pickle = 450
Almonds = 100

(Daily total =  1605)

Workout =
run/walk intervals for 2 miles
Ab Lab

January 1, 2013

2 eggs, iced coffee = 290
clementine = 35
4 poppers = 260
Homemade, once a year, potluck only Mac-n-cheese= 650
Broccoli = 60
 2 Chocolates = 150
Popcorn = 50

(Daily total = 1495)

November 26, 2012

oatmeal and tea (totally not the same as iced coffee) - 170
banana - 100
fro meal - 290
chicken salad - 220
chips and salsa, taco, fruit salad - 480
ice cream - 150

(day total = 1410)

November 5, 2012

breakfast sandwich and little bit of coffee - 275
grape tomatoes - 35
rice and beans and watermelon (not all together) - 330
toast with pb, iced coffee - 270
chicken sandwich - 360

(day total = 1370)

Pretty good for the dreaded Day Two, eh?

November 4, 2012

breakfast sandwich and iced coffee - 350
church snacks - 250
chicken nuggets and honey mustard - 330
homemade french bread pizza and grapes - 450
ice cream - 150

(day total = 1520)

Workout:
36 minute run with Eve (10 min run, 1 min walk x 3, plus 3 min run home)

November 3, 2012

breakfast sandwich, iced coffee - 350
the best lean cuisine I've ever consumed (or I was just really hungry) - 290
pb pumpkin - 95
granola bar - 140
tacos and grapes- 500
ice cream 150

(day total = 1525)

October 16, 2012

I love Tuesdays!!!!!

bagel belt and iced capp - 720
ham and cheese sandwich with vegs - 380
ice cream - 140
chips and salsa - 160
english muffins with pb and banana, milk - 410
fudge - 150

(daily total - 1940)

October 15, 2012

iced coffee and oatmeal - 280
turkey frozen meal - 260
BINGE (ice cream, chips, iced coffee) - 450
beef and potato skillet thing - 430

(day total = 1420)

Workout
BOOT CAMP!!!!!  (I've missed it sooooo much)
Ab Lab (a bit much after Boot Camp)

October 14, 2012

Bagel BELT, iced coffee - 590
chicken sandwich, value fries - 610
trail mix - 50
toast w/ pb and banana, milk - 325

(day total - 1575)

Workout
walk 1.25 miles
bike 7 miles
ab work - 5 mins

October 13, 2012

toast with pb and banana - 280 calories

beans and rice, watermelon - 240

iced coffee - 150 calories

1/2 piece pizza - 150 calories

pepper stir-fry -  430
ice cream - 280

(daily total - 1520)

October 12, 2012

breakfast sandwich, iced coffee - 450
turkey brat, cucumbers - 240
chex mix - 120
pizza - 600

(daily total - 1410)

October 11, 2012

iced coffee and oatmeal - 280
fresco tacos - 450
cereal and milk - 220 (and by "cereal and milk" I probably mean a snickers bar)
chicken chili - 230
misc. snacking - 75 (4 french fries, 1 handful popcorn)
actual cereal and milk - 175

(daily total =1430)

Workout
Weight Workout class (lots of kettle bells) - 1/2 hour
1800 yd swim (drills, intervals)

October 10, 2012

oatmeal and iced coffee - 280
chicken enchilada - 290
ice cream - 200
chicken chili, bread with pumpkin butter - 365
toast with laughing cow - 115
cereal - 220

(daily total = 1470)